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Black mustard seeds are a staple in Indian cuisine, adding a distinct pungent aroma and flavour to curries, pickles, and chutneys. These tiny, jet-black seeds pack a punch of heat and nuttiness, making them an essential ingredient in many regional dishes. Mustard seeds are rich in protein, fibre, and various minerals like iron, calcium, and selenium. When tempered in hot oil or ghee, they release a delightful crackle and crunch, enhancing the overall taste and texture of the dish. Whether you're preparing a classic South Indian sambar or a North Indian achar, these versatile seeds are a must-have in any Indian kitchen. Store them in an airtight container to preserve their robust flavour and aroma.